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word-break: keep-all; line-height: 1.8;" align="center"><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt;"><238</span><span style="font-family: Arial; font-weight: bold; font-size: 14pt;">회 미리보기</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt;">></span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);"><</span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">잘 먹고 잘사는 법</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">! </span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">스타의 건강 사전</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">></span><span style="font-family: Arial; font-size: 14pt; color: rgb(255, 255, 255);"> </span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">국민 드라마 사랑과 전쟁으로 존재감을 드러낸 배우 <b>최영완</b></span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">밝은 에너지와 솔직한 입담을 간직한 그녀는</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">안방극장과 예능 프로그램을 넘나들며 종횡무진 활약 중</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">군살 없이 탄탄한 몸매를 자랑하는 최영완</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">40</span><span style="font-family: Arial; font-size: 14pt;">대에 접어들면서 방심한 사이 체중이 </span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">60kg</span><span style="font-family: Arial; font-size: 14pt;">까지 육박했었다고</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">?!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"><b>살찌는 체질</b>로 변한 그녀는 꾸준히 노력해 <b>체중 감량</b>에 성공했다는데</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">문제는 남편 손남목</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">! 15</span><span style="font-family: Arial; font-size: 14pt;">년여 사이 체중이 </span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">25kg </span><span style="font-family: Arial; font-size: 14pt;">증가해 다이어트가 절실하다고</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">?!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"><b>체중 감량</b>에 성공한 아내 최영완이 조력자 역할을 톡톡히 하고 있다는데</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">더 큰 시너지 효과를 얻을 수 있는 <b>협력 다이어트</b> 방법의 정체는</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">?</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">허리둘레 </span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">25</span><span style="font-family: Arial; font-size: 14pt;">인치를 유지하며 남편의 다이어트 조력자로 나선 최영완이</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">스타의 건강 사전에서 건강하게 먹고 즐겁게 <b>다이어트</b> 할 수 있는 비결을 공개한다</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);"><1% </span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">건강기밀</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">! </span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">나는 건강인이다</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">></span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">만병의 근원으로 통하는 <b>비만</b></span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">! </span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">잘못된 식습관으로 인해 살이 많이 쪘다는 황승철</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">, </span><span style="font-family: Arial; font-size: 14pt;">최수희 부부</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">비만이 되면서 <u>염증성 질환</u>에 장 건강까지 악화했다는데</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">그런데 심지어 더 큰 문제는 아이들에게까지 <b>비만이 대물림</b>됐다는 것</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">실제 부모가 비만일 경우 자녀 역시 비만이 될 확률이 높다는데</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">이 점을 깨닫고 꾸준히 노력한 결과 비만 체질에서 벗어난</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">건강인 부부의 </span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">1% </span><span style="font-family: Arial; font-size: 14pt;">기밀을 공개한다</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; word-break: keep-all; line-height: 1.8;" align="center"><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);"><</span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">전 국민 건강 프로젝트 </span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">14</span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">일의 도전</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">! </span><span style="font-family: Arial; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">체인지업</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-color: rgb(0, 117, 200); color: rgb(255, 255, 255);">></span><span style="font-family: Arial; font-size: 14pt;"> </span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">지방 축적을 유발하는 <b style="">탄수화물</b>을 과다 섭취한 결과</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">살이 찌고 전신 건강이 악화했던 두 도전자</span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">!</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">특별히 이번 도전에서 혼자가 아닌 </span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">지인이나 가족과 함께 다이어트에 나섰다는데</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><span style="font-family: Arial; font-size: 14pt;"> </span><o:p></o:p></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;">새해에는 더욱 건강하고 활기찬 인생을 살기 위해</span></p><p class="0" style="text-align: center; line-height: 1.8;" align="center"><span style="font-family: Arial; font-size: 14pt;"><b>비만 탈출</b>에 나선 그들의 </span><span lang="EN-US" style="font-family: Arial; letter-spacing: 0pt; font-size: 14pt;">14</span><span style="font-family: Arial; font-size: 14pt;">일의 도전이 시작된다</span><span lang="EN-US" style="font-family: Arial; 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간, 혈관 건강을 책임진다는 그곳의 정체는?</span> <span class="tlt">임성훈의 스타 유전자 X파일</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/577/2972/1143908" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">09:04</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/577/2025/01/10/20250110211350_21_577_1143908_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">혈압과 관절 건강, 굴로 복리 효과를 누려라</span> <span class="tlt">천기누설</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/566/2829/1143898" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">06:07</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/566/2025/01/09/20250109222349_21_566_1143898_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">영화감독이 된 안상태, 그를 찾은 배우들은?</span> <span class="tlt">특종세상</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/832/5259/1143892" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">02:23</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/832/2025/01/09/20250109211038_21_832_1143892_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">김용림 표 건강 밥상! 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