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style="font-size: 14pt;">속속들이 숨어있는 전조증상부터 건강까지!</span></i></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><i><span style="font-size: 14pt;">국내 최고 명의들의 질병 예방법과</span></i></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><i><span style="font-size: 14pt;">질병에서부터 벗어난 사람들의 이야기를 알아본다!</span></i></p><p class="" style="text-align: center; font: 10px Helvetica; min-height: 12px; margin: 0px;" align="center"><b></b> </p><p class="" style="text-align: center; font: 10px Helvetica; min-height: 12px; margin: 0px;" align="center"><b></b> </p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">관절염을 치료할 수 있는 약은 무엇일까?</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">통증을 완화하고, 관절 기능을 유지하는 것이 치료의 목적이라면</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">운동이 강력한 약이 될 수 있다.</span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span class="" style="font-weight: normal; letter-spacing: -0.6px; font-size: 14pt;">오</span><span style="font-weight: normal; font-size: 14pt;">는 </span><b><span style="font-size: 14pt;">9</span><span class="" style="letter-spacing: -0.6px; font-size: 14pt;">월 4일</span></b><span class="" style="font-weight: normal; letter-spacing: -0.6px; font-size: 14pt;"> </span><span style="font-size: 14pt;">방송되는 MBN <명사수>에서 <b>건국대학교 정형외과 이동원 교수</b>는</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">통증을 줄이고 <b>무릎 연골</b>을 보호하는<b> 관절염 치료</b>의 핵심 운동법을 소개한다.</span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">이동원 교수는 체중 감량과 근육 강화의 중요성을 강조하며,</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">특히 "통증이 있는데 어떻게 운동할 수 있나요?"라는 관절염 환자들의 고민에 대한</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">명쾌한 해답을 제시한다.</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">과연 통증을 줄이고 <b>무릎 건강</b>을 지키기 위한 최적의 방법은 무엇일지,</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span class="" style="letter-spacing: -0.1px; font-size: 14pt;"><명사수>에서 공개된다.</span></p><p class="" style="text-align: center; font: 10px Helvetica; min-height: 12px; margin: 0px;" align="center"><span class="" style="letter-spacing: -0.1px;"></span> </p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;"><b>‘땡벌’과 ‘막걸리 한 잔’ </b>등으로 제2의 전성기를 맞은 <b>트로트 황제 가수 강진</b>과</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">원조 걸그룹 <b>‘희자매’ 출신 김효선</b>이 <명사수>를 찾았다.</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">38년의 결혼 생활을 이어왔지만, <b>성향, 체질, 식습관</b>까지 180도 다른 부부!</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">남편 <b>강진</b>은 바른 생활의 아이콘이자 트로트계 최고의 건강 미남이라는</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">수식어가 따라다니지만, 아내 <b>김효선</b>은 결혼 생활 내내 요요의 굴레에 빠져있는 건 물론</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;"><b>무릎 퇴행성관절염 2기, 척추관협착증, 손가락 관절 통증</b> 등</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">전신에 걸쳐 발생하는 <b>다발성 관절염</b>으로 고군분투하고 있다.</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">운동은커녕 건강을 돌보지 않는 아내를 걱정한 강진은</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><div style="text-align: center;" align="center"><span style="font-size: 14pt;">그녀의 생활 습관을 개선하기 위해 직접 나섰다.</span></div><div style="text-align: center;" align="center"><span style="font-size: 14pt;">과연 그가 어떻게 아내를 변화시킬지!</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></div><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">성향은 180도 다르지만, 서로를 향한 마음만큼은 누구보다 깊은</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;"><b>강진♥김효선 부부</b>의 일상이 </span><span class="" style="font-weight: normal; letter-spacing: -0.1px; font-size: 14pt;"><명사수>에서 공개된다.</span></p><p class="" style="text-align: center; font: 10px Helvetica; min-height: 12px; margin: 0px;" align="center"><span class="" style="letter-spacing: -0.1px;"></span> </p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">전업주부로서 살림과 일을 병행하며 평범한 일상을 보내던 <b>김미경 씨</b>.</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">중년에 접어들면서 새로운 취미를 찾기 위해 수상스키와 골프 같은</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">역동적인 운동에 도전했다.</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">건강한 삶을 기대하며 시작한 취미였지만, 예상치 못한 <b>관절 통증</b>이</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">그녀의 일상을 송두리째 바꾸어 놓았다.</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">처음에는 허리와 손가락에서 시작된 통증이 점차 무릎까지 퍼지면서</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">일상생활이 크게 불편해졌고, 침대에서 일어나기조차 어려운 상황에 이르렀다.</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">그러던 중 동생이 관절염으로 <b>인공관절 수술</b>을 받게 되었다는 소식을 접한 그녀는</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">다음은 자기 차례가 될지도 모른다는 불안감에 <b>관절염 관리</b>를 시작하기로 결심했다.</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">그녀는 먼저 식단을 조절해 체중을 감량하고, 스트레칭 위주의 운동을</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">꾸준히 병행하며 관절에 무리가 가지 않도록 관리했다.</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">이러한 노력 덕분에 현재는 간헐적으로 찾아오던 통증도 완전히 사라졌고,</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 10px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">일상생활에 아무런 지장 없이 건강한 삶을 이어가고 있다는 미경 씨의 비결이 <명사수>에서 공개된다.</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p> </div> </div> <button type="button" class="bt_gray_general" onclick="location.href='//m.mbn.co.kr/tv_sub/927/5926/p1'"> <span class="span_to_list">목록보기</span> </button> </section> <section class="youtube_ban"> <a href="https://youtube.com/channel/UCYyLIlOJyqkAFKlVjzX5img"> <img src="//img.mbn.co.kr/mobile/2021/youtube.jpg" alt="유튜브 엔터"> </a> </section> <section class="main_news_area m_enter_main_ytb pg_next_episodes margin_top_8px"> <div class="ytb_section_wrp"> <div class="sec_tlt_wrp"> <span class="sec_tlt"><h2 class="h2_related_media">관련 영상</h2></span> <a href="//m.mbn.co.kr/tv_sub/927/5924" class="viewmore"><img src="//img.mbn.co.kr/mobile/2021/view_more.png" alt="더보기"></a> </div> <div class="news_lst_area"> <div 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