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스타의 건강 사전></span></b></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;"><b>방송인 이다도시</b>의 <b>당뇨</b> 잡기 프로젝트</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">프랑스 출신으로 귀화한 원조 '대한 외국인' 이다도시!</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">할머니, 아버지는 <b>비만</b>, <b>당뇨병</b>을 앓다 돌아가셨다고... 당뇨병 가족력을 이어</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">그녀에게도 찾아온 건강의 적신호! 50대 초반 <b>갱년기</b>와 함께 혈당 건강에 빨간불이 켜졌다는데 그녀를 도와준 건강 비결은 무엇일까?</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">특히 당뇨는 <b>혈액순환</b>은 물론 <b>혈당 스파이크</b>로 인한 비만, 고혈압 각종 <b>협심증</b>까지 증발시킨다고 하는데 과거 급격히 체중이 120kg까지 불어났다는 <b>남편 피에르</b>! 혈당 관리에 앞장서는 이다도시 부부의 일상을 만나 보자!</span></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">식후 급격히 오르는 혈당 스파이크 상태를 점검하는 자가 테스트는 물론 지인과 함께 운동 후 즐기는 <b>저당 곡물 샐러드</b>를 공개한다.</span></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><b><span style="font-size: 14pt; background-color: rgb(0, 153, 153); color: rgb(255, 255, 255);"><1% 건강기밀! 나는 건강인이다></span></b></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">40대에 <b>퇴행성 관절염</b> 진단을 받고 일상생활이 더욱 힘들어졌던 건강인, 결국 <b>고혈압</b>, <b>고지혈증</b>, <b>고혈당</b>까지 찾아왔다는데...</span></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">30~40대에 비만과 고혈당, 고혈압, 고지혈증을 앓으며 아픈 시간을 보냈던 그녀</span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">비만, 고혈당, 고혈압, 고지혈증 등 질병과 싸우며 보냈던 3~40대</span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">침대에서 내려오는 것 조차 고통스러웠던 그녀가 10kg 감량에 성공하고, 건강을 회복 할 수 있었던 방법은 과연 무엇일까?</span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">건강인이 소개하는 <b>저탄수화물, 저당 곡물 레시피</b>부터 <b>복부지방 타파 운동법</b>까지</span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">‘인생은 60세부터’라는 말을 증명해 보인 건강인의 건강 비결이 공개된다.</span></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><b><span style="font-size: 14pt; background-color: rgb(0, 153, 153); color: rgb(255, 255, 255);"><전 국민 건강 프로젝트 14일의 도전! 체인지업></span></b></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">당뇨병, 고혈압, 뇌졸중 등 각종 심‧뇌혈관 질환의 원인은 <b>비만</b>!</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">질병의 근원을 막기 위해서는 체중 관리가 필수</span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">하지만 체중 조절을 번번히 실패하는 사람들 이유는 바로 ‘<b>탄수화물</b>’</span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">‘밥심’을 최고로 여기며 탄수화물 위주의 식단을 고집했던 그녀들</span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">탄수화물 만큼은 포기할 수 없었던 도전단을 바뀌게 한</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;"><b>저탄수화물, 저당 다이어트 밥상 레시피</b>를 공개 한다.</span><span class="Apple-converted-space" style="font-weight: normal; font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 11px Helvetica; min-height: 13px; margin: 0px;" align="center"><br></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">다이어트에 실패했던 그녀들의 사연은 무엇일까?</span><span class="Apple-converted-space" style="font-size: 14pt;"> </span></p><p class="" style="text-align: center; font: 11px Helvetica; margin: 0px;" align="center"><span style="font-size: 14pt;">체중과 혈당을 낮추는 건강 운동법 도전 단들의 14일의 체인지 업은 계속됩니다.</span></p> </div> </div> <button type="button" class="bt_gray_general" onclick="location.href='//m.mbn.co.kr/tv_sub/832/5261/p1'"> <span class="span_to_list">목록보기</span> </button> </section> <section class="youtube_ban"> <a href="https://youtube.com/channel/UCYyLIlOJyqkAFKlVjzX5img"> <img src="//img.mbn.co.kr/mobile/2021/youtube.jpg" alt="유튜브 엔터"> </a> </section> <section class="main_news_area m_enter_main_ytb pg_next_episodes margin_top_8px"> <div class="ytb_section_wrp"> <div class="sec_tlt_wrp"> <span class="sec_tlt"><h2 class="h2_related_media">관련 영상</h2></span> <a href="//m.mbn.co.kr/tv_sub/832/5259" class="viewmore"><img src="//img.mbn.co.kr/mobile/2021/view_more.png" alt="더보기"></a> </div> <div class="news_lst_area"> <div class="news_sec_wrp"> <ul> <li> <a href="//m.mbn.co.kr/tv/832/5259/1143892"> <div class="img_area"> <button class="list_play_btn" style="z-index: 999"></button> <span class="duration">02:23</span> <img class="img_type1" src="//img.vod.mbn.co.kr/vod2/832/2025/01/09/20250109211038_21_832_1143892_1080_7.jpg" alt="김용림 표 건강 밥상! 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"20대요??"</span> <span class="tlt_date">2025. 01. 02</span> </p> </a> </li> </ul> </div> </div> </div> </section> <section class="program"> <div class="inner"> <section class="preview"> <div class="sec_tlt_wrp"> <span class="sec_tlt_highlight"><h2>교양 하이라이트</h2></span> </div> <ul class="video_type1"> <li > <a href="//m.mbn.co.kr/tv/752/4808/1143997" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">04:58</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/752/2025/01/15/20250115031829_21_752_1143997_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">쫄깃탱글! 불지 않는 <잡채></span> <span class="tlt">생생 정보마당</span> </a> </li><li > <a href="//m.mbn.co.kr/tv/532/2426/1143972" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">01:01</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/532/2025/01/14/20250114010607_21_532_1143972_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">아빠에게 책을 읽어주는 딸</span> <span class="tlt">소나무</span> </a> </li><li > <a href="//m.mbn.co.kr/tv/843/5307/1143939" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">01:52</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/843/2025/01/13/20250113212016_21_843_1143939_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">박애리 시어머니 양혜자가 전수해 주는 초★간단 'O'자 다리 교정 체조법!!</span> <span class="tlt">한번 더 체크타임</span> </a> </li><li > <a href="//m.mbn.co.kr/tv/564/2802/1143934" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">11:44</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/564/2025/01/12/20250112213133_21_564_1143934_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">공사다망한 아내가 걱정되는 애처가 남편!</span> <span class="tlt">휴먼다큐 사노라면</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/956/6116/1143917" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">02:34</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/956/2025/01/11/20250111111045_21_956_1143917_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">배우 임혁 부부가 찾은 곳?! 간, 혈관 건강을 책임진다는 그곳의 정체는?</span> <span class="tlt">임성훈의 스타 유전자 X파일</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/577/2972/1143908" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">09:04</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/577/2025/01/10/20250110211350_21_577_1143908_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">혈압과 관절 건강, 굴로 복리 효과를 누려라</span> <span class="tlt">천기누설</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/566/2829/1143898" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">06:07</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/566/2025/01/09/20250109222349_21_566_1143898_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">영화감독이 된 안상태, 그를 찾은 배우들은?</span> <span class="tlt">특종세상</span> </a> </li><li style="display:none;" > <a href="//m.mbn.co.kr/tv/832/5259/1143892" class="mb_inner"> <div class="mb_image_w"> <div class="mb_image_inner"> <button class="list_play_btn"></button><span class="duration">02:23</span> <img class="mb_image" src="//img.vod.mbn.co.kr/vod2/832/2025/01/09/20250109211038_21_832_1143892_1080_7.jpg" alt="썸네일 이미지"> </div> </div> <span class="conts">김용림 표 건강 밥상! 샤부샤부로 속도 챙기고~ 관절도 챙기고~</span> <span class="tlt">알약방</span> </a> </li> </ul> <button class="viewmore">더 보기<img src="//img.mbn.co.kr/mobile/2021/expand_more.png"></button> </section> </div> </section> <script> window.addEventListener('load', function () { let highlight = document.querySelector('section[class=program]'); let highlight_bt = highlight.querySelector('.viewmore'); highlight_bt.addEventListener('click', function () { for (let i = 0; i < highlight.querySelectorAll('li').length; i++) { highlight.querySelectorAll('li')[i].style.display = 'block'; } this.style.display = 'none'; }) }) </script> <!-- //본문 --> <!-- 공유하기 --> <div class="mklayer ly_share ly_share_pg_home" id="shared" style="display:none; top:150px;"> <div class="ly_head"> <strong>공유하기</strong> </div> <div class="ly_con"> <ul class="share_list"> <li> <a href="javascript:katalkShare();" class="btn_share_kakaotalk"> <span>카카오톡</span> </a> </li> <li> <a href="javascript:share.platform(0);" class="btn_share_facebook"> <span>페이스북</span> </a> </li> <li> <a href="javascript:share.platform(1);" class="btn_share_twitter"> <span>트위터</span> </a> </li> <!-- <li>--> <!-- <a href="javascript:share.platform(3);" class="btn_share_kakaostory">--> <!-- <span>카카오<br/>스토리</span>--> <!-- </a>--> <!-- </li>--> </ul> <div class="share_bottom"> <div class="share_link"> <input type="text" id="share_link" class="txt_link" value="https://m.mbn.co.kr/tv/832/5261/158048" readonly> <button class="btn_link" onclick="javascript:share.copy();"> <span class="blind">링크 복사</span> </button> </div> </div> </div> <a href="javascript:share.hide(0);" class="mklayer_close"> <span class="blind">닫기</span> </a> </div> <!-- // 공유하기 --> <!-- // 이메일 공유하기 --> <div class="mklayer_area" id="layer_area" style="display:none;"></div> <!-- // 공유하기 팝업 --> <div id="mbn_app_dwn" > <span class="app_btn"> <a href="https://play.google.com/store/apps/details?id=kr.co.mk.mbntv&hl=en&gl=US" target="_blank" rel="noopener noreferrer">MBN APP 다운로드 </a> <button class="close"><img src="//img.mbn.co.kr/mobile/2021/btn_appclose.png"></button> </span> </div> <script> window.addEventListener('DOMContentLoaded',function (){ // MBN 앱 var mbnApp = document.getElementById('mbn_app_dwn'); var mbnAppBox = mbnApp.querySelector('.app_btn'); var mbnAppBt = mbnAppBox.querySelector('.close'); // MBN APP 다운로드 닫기 mbnAppBt.addEventListener('click',function () { mbnAppBox.children[0].style.display = 'none'; this.style.display = 'none'; },false); },false); </script> <div id="footer"> <div class="go_top_wrap"> <a href="javascript:share.show();" class="btn_go_share"> <span class="blind">공유하기</span> </a> <a href="javascript:window.scrollTo(0,0);" class="btn_go_top"> <span class="blind">맨위로 바로가기</span> </a> </div> <div class="sns_wrp"> <ul class="sns"> <li><a href="https://facebook.com/mbntv/"><img src="//img.mbn.co.kr/mobile/2021/facebook.png"></a></li> <li><a href="http://www.instargram.com/mbn_news/"><img src="//img.mbn.co.kr/mobile/2021/instagram.png"></a></li> <li><a href="https://youtube.com/channel/UCG9aFJTZ-lMCHAiO1KJsirg"><img src="//img.mbn.co.kr/mobile/2021/youtube.png"></a></li> <li><a href="https://twitter.com/mbnlive"><img src="//img.mbn.co.kr/mobile/2021/twitter.png"></a></li> <!-- <li><a href="https://story.kakao.com/ch/mbnnews/feed"><img src="//img.mbn.co.kr/mobile/2021/story.png"></a></li>--> </ul> </div> <div class="footer_links" > <ul class="footer_links_list"></ul> </div> <div class="footer_copyright"> <p>Copyright ⓒ 매경닷컴 Corp. 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